Workout of the day… this lady’s workouts will kick your ass
Welcome to my life with no gym, relying on youtube trainers, but still working hard!
Feel free to ask me any questions or say hey!
If you don’t have a gym membership… no excuses!
I recently moved to Toronto and I haven’t joined a gym yet so this is how I work out :)
This girl will kick your ass!
MY SUPPLY OF VEMMA HAS ARRIVED! Yes, I’ve joined a Vemma team and I’m excited to be a brand partner and try to get this revolution going!
I don’t know about you, but between work, college, fitness and life, I’m an energy drink junkie - Unfortunately almost all the brands are complete crap for your mind and body and they will slowly kill you.
But… then there’s VEMMA! Right now it’s the healthiest energy drink out there and it’s amazing.
I’ve been drinking Verve, the energy drink by Vemma for the past 2 weeks now and I feel amazing. Verve is my go to drink before work or during my shift. It’s full of Vitamin A, B, C, E, D… B 12, Biotin, Green Tea and all these amazing supplements that can boost your energy and alertness without all “the nasty.”
The other Vemma product in my picture above is their dietary supplement shot (In the large white bottle.) This taste and works amazing!! I take the shot after my main meal - Some days with my breakfast or dinner depending on my work schedule. This has helped with my workouts, my focus and breaking down the food in my stomach because I’m really sensitive to carbs - Beyond this I’ve noticed my finger nails have been stronger? That’s without wearing any nail polish or strengthener (I have really thin and nasty nails too…) Hopefully the biotin in the drink will do something for my hair growth, but we shall see!
I’m going to blog more about my Vemma journey and I will also have video reviews on my youtube channel: IMLIVINGDEADGURL
This drink is not in stores, but if you want to try it message me or follow the link to my boyfriend’s shop: http://phillipdanger.vemma.com
<3 Cheers!
>>MAKING INSPIRATIONAL YOUTUBE VIDEOS FOR YOU <3
FIRST ONE!
This is my fave snack, protein ice cream!
Enjoy!
If you’re still with me!
I haven’t been on this in a very long time and I miss my fitness life!
I got a little caught off with my hardcore fitness routine and healthy eating habits because I was busy finishing my degree in journalism and working hard to save up to move to Toronto!
But, I’ve finally graduated, interning, moved to Toronto and ready!
I’m determined to get my healthy life back and follow my dreams with confidence :)
What gives me confidence? Feeling strong, being happy and healthy.
I want to write an article about how healthy eating habits and working out makes you feel better and takes away depression: This is true because I experienced it. The last few months not living this amazing lifestyle I quickly became miserable, unsatisfied and sad all the time.
MOTIVATE ME AND I’LL MOTIVATED YOU <3
LET’S DO THIS! BEAST MODE BB!
>>Started my summer leg routine again today!
Def gunna cry tomorrow, but it’s def worth it!
Here it is:
Standing barbell squat: 65 lbs/12reps, 85 lbs/12 reps, 135 lbs/12 reps
Leg press: 90 lbs/12 reps, 110 lbs/12 reps, 140 lbs/12 reps
Leg curl: 40 lbs/12 reps, 50 lbs/12 reps, 60 lbs/12 reps, 70 lbs/12 reps
Leg extension: “same as curl”
Single leg squat with 20 lbs dumbbells: 3 sets of 12 on each leg
Sumo squat: 35 lbs kettlebell 3 sets of 15
Standing calve raises: 50 lbs/20, 70 lbs/20, 80 lbs/20, 110 lbs, 20
Seated calves: 40 lbs/20, 50 lbs/20, 60 lbs/20, 70 lbs/20
STRETCH!
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