fitgurlsarah

garden-of-vegan: May 1st - Groceries (at www.ilovevegan.com)

Wed, 01 May 2013 18:05:06 -0400

May 1st - Groceries (at www.ilovevegan.com)

Healthy date! Tonight my boyfriend and I went to see pain &...

Tue, 30 Apr 2013 23:20:31 -0400

Healthy date!

Tonight my boyfriend and I went to see pain & gain because we’ve been hyped about this movie - Have you seen The Rock lately!? BEAST and amazing!

We decided to eat before the cinema or else I’d be tempted to eat a large bag of popcorn (popcorn combos are my weakness.)

We chose whole wheat Greek pitas <3

Always creating new vegetarian concoctions!Ask me :) Left:...

Tue, 30 Apr 2013 14:52:00 -0400

Always creating new vegetarian concoctions!

Ask me :)

Left: Breakfast protein cakes w/ greek yogurt

Right: Pesto tofu tacos

Photo

Tue, 30 Apr 2013 14:30:34 -0400

Workout of the day… this lady’s workouts will kick...

Tue, 30 Apr 2013 14:29:00 -0400

Workout of the day… this lady’s workouts will kick your ass

Welcome to my life with no gym, relying on youtube trainers, but still working hard!

Feel free to ask me any questions or say hey!

If you don’t have a gym membership… no excuses!I...

Mon, 29 Apr 2013 14:02:43 -0400

If you don’t have a gym membership… no excuses!

I recently moved to Toronto and I haven’t joined a gym yet so this is how I work out :)

This girl will kick your ass!

BREAKFAST!I decided to try something new with my scrambled egg...

Mon, 29 Apr 2013 11:55:00 -0400

BREAKFAST!

I decided to try something new with my scrambled egg whites this morning…

I added 1/2 cup of cottage cheese! It’s amazing!

If you’re into putting cheese in your eggs, cottage cheese is an awesome alternative - It tastes super creamy and cheesy… and it adds extra protein. It’s so good for keeping you full and feeding your body for hours!

I put baby spinach in the mix and sprinkled basil and chili powder. Also ate a weight watchers whole wheat pita, which is only 90 cals.

fitnesstreats: Or the lazy cooking version for a whole grain...

Mon, 29 Apr 2013 11:07:54 -0400

fitnesstreats:

Or the lazy cooking version for a whole grain pizza: www.fitnesstreats.com/2011/02/whole-grain-pizza.html

THOSE PIZZA NIGHTS <3

It’s all about protein and greens! <3 Breakfast...

Mon, 29 Apr 2013 10:57:00 -0400

It’s all about protein and greens!

Breakfast time!

wanna-be-a-beauty: Sexy leg workout!

Mon, 29 Apr 2013 10:51:46 -0400

wanna-be-a-beauty:

Sexy leg workout!

VEMMA REVIEW

Mon, 29 Apr 2013 02:23:00 -0400

MY SUPPLY OF VEMMA HAS ARRIVED! Yes, I’ve joined a Vemma team and I’m excited to be a brand partner and try to get this revolution going!

I don’t know about you, but between work, college, fitness and life, I’m an energy drink junkie - Unfortunately almost all the brands are complete crap for your mind and body and they will slowly kill you.

But… then there’s VEMMA! Right now it’s the healthiest energy drink out there and it’s amazing.

I’ve been drinking Verve, the energy drink by Vemma for the past 2 weeks now and I feel amazing. Verve is my go to drink before work or during my shift. It’s full of Vitamin A, B, C, E, D… B 12, Biotin, Green Tea and all these amazing supplements that can boost your energy and alertness without all “the nasty.”

The other Vemma product in my picture above is their dietary supplement shot (In the large white bottle.) This taste and works amazing!! I take the shot after my main meal - Some days with my breakfast or dinner depending on my work schedule. This has helped with my workouts, my focus and breaking down the food in my stomach because I’m really sensitive to carbs - Beyond this I’ve noticed my finger nails have been stronger? That’s without wearing any nail polish or strengthener (I have really thin and nasty nails too…) Hopefully the biotin in the drink will do something for my hair growth, but we shall see!

I’m going to blog more about my Vemma journey and I will also have video reviews on my youtube channel: IMLIVINGDEADGURL

This drink is not in stores, but if you want to try it message me or follow the link to my boyfriend’s shop: http://phillipdanger.vemma.com

<3 Cheers!

BREAKFAST AND DINNER! Quick, easy and clean :) Breakfast:...

Mon, 15 Apr 2013 17:32:00 -0400

BREAKFAST AND DINNER!

Quick, easy and clean :)

Breakfast: Overnight oats with cut up blueberries, kiwi and grapes

Snack: Raw veggies and hummus

Dinner: Egg white omelette with spinach, mushrooms, tomato and 2 slices of whole wheat toast

oceanization: htfspo: Allrecipes.com is easily one of the best...

Sun, 14 Apr 2013 02:49:51 -0400

oceanization:

htfspo:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

Vegan Crepes

Whole Wheat Pancakes

Autumn Apple Salad

Double Whole Grain Pancakes

Egg White Crepes

Fluffy Canadian Pancakes

Dairy & Gluten Free Pancakes

Eggy Veggie Bake

Poached Egg Caprese

Gluten Free Hot Breakfast Cereal

Quinoa Pudding

Omelet in a Mug

Tofu Quiche with Broccoli

Suppertime Egg Burritos

Black Bean Breakfast Bowl

Zucchini and Eggs

Almond Chicken Salad

Barbie’s Tuna Salad

Vegetarian Sloppy Joes

Avocado and Tomato Salad

Black Bean Burger

Bermuda Spinach Salad

Avocado Egg Salad

Vegetarian Chickpea Sandwich Filling

Grilled Fish Tacos

Cranberry and Cilantro Quinoa Salad

Orzo and Shrimp Salad with Asparagus

Vegan Falafel

BBQ Tuna Fritters

Asian Chicken Salad

Simple Turkey Chili

No Mayo Tuna Salad

Coconut Curry Tofu

Hawaiian Chicken Kebabs

Garlic and Rosemary Chicken

Fajitas

Vegetarian “Meatloaf”

Paprika Chicken

Lentils and Spinach

Vegan Taco Filling

Vegan Lasagna

Thai Spiced BBQ Shrimp

Whole Wheat & Honey Pizza Crust

Cedar Planked Salmon

Baked Salmon

Taco Salad

Tofu and Veggies in Peanut Sauce

Stuffed Peppers

Turkey Burgers

Crispy Eggplant with Spicy Tomato Sauce

Spaghetti Squash

Peppermint Meringues

Grilled Peaches with Gingersnaps

Pumpkin Pie for Dieters

Pumpkin Rice Pudding

Spiced Baked Apples

Gluten Free Garbanzo Bean Chocolate Cake

Honeysuckle Pineapple

No Bake Peanut Butter Nuggets

Chocolate Banana Tofu Pudding

Poppy Seed Fruit Salad

Low Sugar Strawberry Rhubarb Pie

Orange Sponge Cake Roll

Fresh Fruit Minty Dip

Dark Chocolate Bark

Banana Cookies

“Ice Cream” Sandwiches

Baked Stuffed Pears

Crunchy Macaroons

Fruit Salsa & Cinnamon Chips

Fruity Fun Skewers

Baked Kale Chips

Hard Boiled Egg

Pita Chips

Eggplant Chips

Hummus

Cajun Popcorn

Easy Pizza Sauce

Buschetta

Guacamole

Spinach Basil Pesto

Pico De Gallo

Fresh Salsa

Marinara Sauce

Vegan Pesto

Green Tomato Relish

WHERE HAS THIS BEEN ALL MY LIFE

Jillian Michaels' Collection

Sat, 13 Apr 2013 14:11:13 -0400

realgirlfitspoworkouts:

30 Day Shred

You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.

A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.

30 Day Shred Level 1

30 Day Shred Level 2

30 Day Shred Level 3

Banish Fat Boost Metabolism

Vid

Ripped in 30

Week 1

Week 2

Week 3

Week 4

No More Trouble Zones

Vid

6 Week Six-Pack

Level 1

Level 2

TRY ‘EM

Jillianmichaels, links,

talk-skinny-to-me: Beautiful body!

Fri, 12 Apr 2013 22:53:37 -0400

talk-skinny-to-me:

Beautiful body!

MAKING INSPIRATIONAL YOUTUBE VIDEOS FOR YOU <3 FIRST...

Sat, 06 Apr 2013 02:51:00 -0400

MAKING INSPIRATIONAL YOUTUBE VIDEOS FOR YOU <3

FIRST ONE!

This is my fave snack, protein ice cream!

Enjoy!

eat-me-healthy: Lunch: egg white omelette with spinach, tomato...

Fri, 05 Apr 2013 10:46:07 -0400

eat-me-healthy:

Lunch: egg white omelette with spinach, tomato and cottage cheese on a piece of multi-grain bread with a side of cucumber

STARTING TO MAKE FITSPO VIDEOS ON MY MAKEUP YOUTUBE CHANNEL How...

Thu, 04 Apr 2013 16:37:43 -0400

STARTING TO MAKE FITSPO VIDEOS ON MY MAKEUP YOUTUBE CHANNEL

How to make protein ice cream will be up this evening, check it out - Subscribe, comment and let me know what you wanna see next.

xoxo

Dear fitness friends...

Wed, 27 Mar 2013 11:26:39 -0400

If you’re still with me!

I haven’t been on this in a very long time and I miss my fitness life!

I got a little caught off with my hardcore fitness routine and healthy eating habits because I was busy finishing my degree in journalism and working hard to save up to move to Toronto!

But, I’ve finally graduated, interning, moved to Toronto and ready!

I’m determined to get my healthy life back and follow my dreams with confidence :)

What gives me confidence? Feeling strong, being happy and healthy.

I want to write an article about how healthy eating habits and working out makes you feel better and takes away depression: This is true because I experienced it. The last few months not living this amazing lifestyle I quickly became miserable, unsatisfied and sad all the time.

MOTIVATE ME AND I’LL MOTIVATED YOU <3

LET’S DO THIS! BEAST MODE BB!

mmmm

Thu, 13 Dec 2012 22:14:02 -0500

mmmm