My Workout For Friday August 17
I earned 879 points for my workout on Fitocracy!
Barbell Squat +320 pts
- 65 lb x 12 reps (+64 pts)
- 90 lb x 12 reps (+76 pts)
- 110 lb x 12 reps (+87 pts)
- 120 lb x 12 reps (+93 pts)
Leg Press +120 pts
- 90 lb x 12 reps (+25 pts)
- 130 lb x 12 reps (+29 pts)
- 150 lb x 12 reps (+31 pts)
- 190 lb x 12 reps (+35 pts)
Seated Leg Curl +62 pts
- 50 lb x 12 reps (+14 pts)
- 60 lb x 12 reps (+15 pts)
- 70 lb x 12 reps (+16 pts)
- 80 lb x 12 reps (+17 pts)
Leg Extensions +62 pts
- 50 lb x 12 reps (+14 pts)
- 60 lb x 12 reps (+15 pts)
- 70 lb x 12 reps (+16 pts)
- 80 lb x 12 reps (+17 pts)
Seated Calf Raise +73 pts
- 45 lb x 20 reps (+15 pts)
- 70 lb x 20 reps (+18 pts)
- 80 lb x 20 reps (+19 pts)
- 95 lb x 20 reps (+21 pts)
Advanced Sumo Squat +219 pts
- 25 lb x 15 reps (+51 pts)
- 35 lb x 15 reps (+54 pts)
- 40 lb x 15 reps (+56 pts)
- 45 lb x 15 reps (+58 pts)
Calf Press On The Leg Press Machine +23 pts
- 60 lb x 20 reps (+5 pts)
- 80 lb x 20 reps (+5 pts)
- 100 lb x 20 reps (+6 pts)
- 120 lb x 20 reps (+7 pts)
Think you can beat me, or want to comment?
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