My Workout For Friday August 17

I earned 879 points for my workout on Fitocracy!


  • Barbell Squat +320 pts

    • 65 lb x 12 reps (+64 pts)
    • 90 lb x 12 reps (+76 pts)
    • 110 lb x 12 reps (+87 pts)
    • 120 lb x 12 reps (+93 pts)
  • Leg Press +120 pts

    • 90 lb x 12 reps (+25 pts)
    • 130 lb x 12 reps (+29 pts)
    • 150 lb x 12 reps (+31 pts)
    • 190 lb x 12 reps (+35 pts)
  • Seated Leg Curl +62 pts

    • 50 lb x 12 reps (+14 pts)
    • 60 lb x 12 reps (+15 pts)
    • 70 lb x 12 reps (+16 pts)
    • 80 lb x 12 reps (+17 pts)
  • Leg Extensions +62 pts

    • 50 lb x 12 reps (+14 pts)
    • 60 lb x 12 reps (+15 pts)
    • 70 lb x 12 reps (+16 pts)
    • 80 lb x 12 reps (+17 pts)
  • Seated Calf Raise +73 pts

    • 45 lb x 20 reps (+15 pts)
    • 70 lb x 20 reps (+18 pts)
    • 80 lb x 20 reps (+19 pts)
    • 95 lb x 20 reps (+21 pts)
  • Advanced Sumo Squat +219 pts

    • 25 lb x 15 reps (+51 pts)
    • 35 lb x 15 reps (+54 pts)
    • 40 lb x 15 reps (+56 pts)
    • 45 lb x 15 reps (+58 pts)
  • Calf Press On The Leg Press Machine +23 pts

    • 60 lb x 20 reps (+5 pts)
    • 80 lb x 20 reps (+5 pts)
    • 100 lb x 20 reps (+6 pts)
    • 120 lb x 20 reps (+7 pts)

Think you can beat me, or want to comment?

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