VEMMA REVIEW

imageMY SUPPLY OF VEMMA HAS ARRIVED! Yes, I’ve joined a Vemma team and I’m excited to be a brand partner and try to get this revolution going!

I don’t know about you, but between work, college, fitness and life, I’m an energy drink junkie - Unfortunately almost all the brands are complete crap for your mind and body and they will slowly kill you.

But… then there’s VEMMA! Right now it’s the healthiest energy drink out there and it’s amazing.

I’ve been drinking Verve, the energy drink by Vemma for the past 2 weeks now and I feel amazing. Verve is my go to drink before work or during my shift. It’s full of Vitamin A, B, C, E, D… B 12, Biotin, Green Tea and all these amazing supplements that can boost your energy and alertness without all “the nasty.” 

The other Vemma product in my picture above is their dietary supplement shot (In the large white bottle.) This taste and works amazing!! I take the shot after my main meal - Some days with my breakfast or dinner depending on my work schedule. This has helped with my workouts, my focus and breaking down the food in my stomach because I’m really sensitive to carbs - Beyond this I’ve noticed my finger nails have been stronger? That’s without wearing any nail polish or strengthener (I have really thin and nasty nails too…) Hopefully the biotin in the drink will do something for my hair growth, but we shall see!

I’m going to blog more about my Vemma journey and I will also have video reviews on my youtube channel: IMLIVINGDEADGURL 

This drink is not in stores, but if you want to try it message me or follow the link to my boyfriend’s shop: http://phillipdanger.vemma.com

<3 Cheers!

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BREAKFAST AND DINNER!

Quick, easy and clean :)

Breakfast: Overnight oats with cut up blueberries, kiwi and grapes

Snack:  Raw veggies and hummus

Dinner: Egg white omelette with spinach, mushrooms, tomato and 2 slices of whole wheat toast

oceanization: htfspo: Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy &amp; healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) &amp; There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at! PS - when you change the number of servings, it automatically scales the ingredients down for you! Enjoy. xo Mia Vegan Crepes Whole Wheat Pancakes  Autumn Apple Salad Double Whole Grain Pancakes Egg White Crepes Fluffy Canadian Pancakes Dairy &amp; Gluten Free Pancakes Eggy Veggie Bake Poached Egg Caprese Gluten Free Hot Breakfast Cereal Quinoa Pudding Omelet in a Mug Tofu Quiche with Broccoli Suppertime Egg Burritos Black Bean Breakfast Bowl Zucchini and Eggs Almond Chicken Salad Barbie’s Tuna Salad Vegetarian Sloppy Joes Avocado and Tomato Salad Black Bean Burger Bermuda Spinach Salad Avocado Egg Salad Vegetarian Chickpea Sandwich Filling Grilled Fish Tacos Cranberry and Cilantro Quinoa Salad Orzo and Shrimp Salad with Asparagus Vegan Falafel  BBQ Tuna Fritters Asian Chicken Salad Simple Turkey Chili No Mayo Tuna Salad Coconut Curry Tofu Hawaiian Chicken Kebabs Garlic and Rosemary Chicken Fajitas Vegetarian “Meatloaf” Paprika Chicken Lentils and Spinach Vegan Taco Filling Vegan Lasagna Thai Spiced BBQ Shrimp Whole Wheat &amp; Honey Pizza Crust Cedar Planked Salmon Baked Salmon Taco Salad Tofu and Veggies in Peanut Sauce Stuffed Peppers Turkey Burgers Crispy Eggplant with Spicy Tomato Sauce Spaghetti Squash Peppermint Meringues Grilled Peaches with Gingersnaps Pumpkin Pie for Dieters Pumpkin Rice Pudding Spiced Baked Apples Gluten Free Garbanzo Bean Chocolate Cake Honeysuckle Pineapple No Bake Peanut Butter Nuggets Chocolate Banana Tofu Pudding Poppy Seed Fruit Salad Low Sugar Strawberry Rhubarb Pie Orange Sponge Cake Roll Fresh Fruit Minty Dip Dark Chocolate Bark Banana Cookies “Ice Cream” Sandwiches Baked Stuffed Pears Crunchy Macaroons Fruit Salsa &amp; Cinnamon Chips Fruity Fun Skewers Baked Kale Chips Hard Boiled Egg Pita Chips Eggplant Chips Hummus Cajun Popcorn Easy Pizza Sauce Buschetta Guacamole Spinach Basil Pesto Pico De Gallo Fresh Salsa Marinara Sauce Vegan Pesto Green Tomato Relish WHERE HAS THIS BEEN ALL MY LIFE
Jillian Michaels’ Collection

realgirlfitspoworkouts:

30 Day Shred

You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights. 

A series of 20 minute work-outs.  2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.

Banish Fat Boost Metabolism

Ripped in 30

No More Trouble Zones

6 Week Six-Pack

TRY ‘EM

Jillianmichaels, links,

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talk-skinny-to-me: Beautiful body! 

MAKING INSPIRATIONAL YOUTUBE VIDEOS FOR YOU <3

FIRST ONE!

This is my fave snack, protein ice cream!

Enjoy!

eat-me-healthy: Lunch: egg white omelette with spinach, tomato and cottage cheese on a piece of multi-grain bread with a side of cucumber
STARTING TO MAKE FITSPO VIDEOS ON MY MAKEUP YOUTUBE CHANNEL How to make protein ice cream will be up this evening, check it out - Subscribe, comment and let me know what you wanna see next. xoxo
Dear fitness friends…

If you’re still with me!


I haven’t been on this in a very long time and I miss my fitness life!

I got a little caught off with my hardcore fitness routine and healthy eating habits because I was busy finishing my degree in journalism and working hard to save up to move to Toronto!

But, I’ve finally graduated, interning, moved to Toronto and ready!

I’m determined to get my healthy life back and follow my dreams with confidence :)

What gives me confidence? Feeling strong, being happy and healthy.

I want to write an article about how healthy eating habits and working out makes you feel better and takes away depression: This is true because I experienced it. The last few months not living this amazing lifestyle I quickly became miserable, unsatisfied and sad all the time.

MOTIVATE ME AND I’LL MOTIVATED YOU <3

LET’S DO THIS! BEAST MODE BB!

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mmmm